Quick answer: the best low calorie Dutch Bros drinks are the Americano (10 calories), Zero Sugar Double Rainbro or Tiger’s Blood Rebel (10 calories), Cold Brew (15 calories) and Nitro Cold Brew (20 calories), all for a medium. A Myst made with a sugar-free syrup is about 20 calories.
Eating keto, vegan or gluten-free? Read our Dutch Bros keto and allergen guide.
To check any other drink, use our Dutch Bros calorie calculator with official numbers for every size.
All numbers below are for a medium and come from the official Dutch Bros Nutritional Guide. Adding milk, cream, sweet cream or regular syrups raises the count, so treat these as the starting point for each drink.
Low Calorie Dutch Bros Drinks (Medium, Official Numbers)
| Drink | Calories | Sugar | Caffeine |
|---|---|---|---|
| Americano | 10 | 0 g | 96 mg |
| Zero Sugar Double Rainbro Rebel (iced) | 10 | 0 g | 85–115 mg* |
| Zero Sugar Tiger’s Blood Rebel (iced) | 10 | 0 g | 85–115 mg* |
| Zero Sugar Peach Vanilla Rebel (iced) | 10 | n/a | 115 mg |
| Cold Brew | 15 | n/a | 226 mg |
| Nitro Cold Brew | 20 | n/a | 295 mg |
| Myst with Sugar Free Peach or Sugar Free Strawberry Vanilla | 20 | 3 g | 95 mg |
| Zero Sugar Pink Flamingo | 35 | n/a | n/a |
Source: official Dutch Bros Nutritional Guide, medium size. “n/a” means we did not verify that value. *Dutch Bros’ product pages list 85 mg for a medium Zero Sugar Double Rainbro or Tiger’s Blood Rebel, while the Nutritional Guide lists about 115 mg. Recipes change, so check the Dutch Bros app before ordering.
Low Calorie Coffee at Dutch Bros
Black coffee drinks are the lightest coffee you can order. An Americano is espresso and water (10 calories, 96 mg caffeine), Cold Brew has 15 calories with 226 mg of caffeine, and Nitro Cold Brew has 20 calories with 295 mg. If you want it creamier, a splash of milk adds far fewer calories than a breve (half-and-half) drink.
Low Calorie Energy Drinks (Rebels)
Regular Rebels are sweetened, but the Zero Sugar Double Rainbro and Tiger’s Blood Rebels have 10 calories and 0 g sugar for a medium iced drink, with 85 to 115 mg of caffeine depending on the source. The official Zero Sugar Rebel menu lists Double Rainbro, Tiger’s Blood, Pink Flamingo (35 calories, medium) and Peach Vanilla. More flavors are in our Rebel menu guide.
How Popular Drinks Compare
For comparison with these low calorie Dutch Bros drinks, here is what some favorites cost you in calories (medium, official guide):
| Drink | Hot | Iced |
|---|---|---|
| Latte | 260 | n/a |
| Chai | 310 | 230 |
| Mocha | 430 | 310 |
| 911 | 490 | 350 |
| Golden Eagle | 570 | 460 |
| Golden Eagle Zero Sugar Added | 520 | 370 |
Two easy ways to save: order it iced (in the official guide, each drink listed with both numbers has fewer calories than the hot one), or pick the Zero Sugar Added version of a Dutch Fave. See our Golden Eagle guide for every size.
Tips to Cut Calories at Dutch Bros
- Order a smaller size; calories scale with the cup.
- Ask for sugar-free syrup instead of regular syrup.
- Choose iced over hot for milk drinks.
- Skip the soft top, whipped cream and drizzle.
- Swap breve (half-and-half) for regular milk.
Low Calorie Dutch Bros Drinks FAQ
What is the lowest calorie drink at Dutch Bros?
In the official guide, the Americano and the Zero Sugar Double Rainbro and Tiger’s Blood Rebels are 10 calories for a medium, the lowest numbers we found in the guide.
Does Dutch Bros have sugar-free drinks?
Yes. Dutch Bros has Zero Sugar Rebels, sugar-free syrups and Zero Sugar Added versions of its Dutch Faves. Our sugar-free menu guide lists the flavors.
Where can I see full nutrition facts?
Dutch Bros publishes a Nutritional Guide on its website. We also summarize it in our Dutch Bros nutrition facts page and our best Dutch Bros drinks guide.
Independent fan guide, not affiliated with Dutch Bros. This is general information, not dietary advice.
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