Dutch Bros Keto Drinks, Vegan and Gluten-Free Options
Looking for Dutch Bros keto drinks, or vegan (dairy-free) and gluten-free options? This guide uses only what Dutch Bros itself publishes: its allergen list, its plant-based milk options and its official nutrition numbers. Use it to order with confidence, and always tell your Broista about any allergy.
Quick answer: for keto, pick drinks with 0 g sugar like an Americano or a Zero Sugar Rebel, or ask for sugar-free syrup. For dairy-free, ask for oat, almond or coconut milk and skip Soft Top, sweet cream and whipped cream. On Dutch Bros’ allergen list, wheat only appears in bakery items, but Dutch Bros says it cannot guarantee any product is allergen-free.
Dutch Bros Keto Drinks and Low-Sugar Picks
Dutch Bros says its drinks “have several ingredients that could be a good fit for some of the popular diets” and suggests telling your Broista what you need. Dutch Bros publishes sugar, not total carbs, so here are drinks with 0 g sugar in a Medium on the official menu:
| Drink (Medium) | Calories | Sugar | Caffeine |
|---|---|---|---|
| Americano (iced or hot) | 10 | 0 g | 95 mg |
| Zero Sugar Rebel (Double Rainbro, Tiger’s Blood, Peach Vanilla) | 10 | 0 g | 85 to 115 mg |
| Pink Flamingo Zero Sugar Rebel | 35 | 0 g | 115 mg |
| Myst with sugar-free syrup (Peach, Raspberry, Rose City, Strawberry Vanilla) | 10 | 0 g | 95 mg |
Dutch Bros also offers these sugar-free flavors: white chocolate, chocolate, caramel, vanilla, chocolate macadamia nut, hazelnut, Irish cream, coconut, raspberry, peach and strawberry. Its Dutch Faves (like the Golden Eagle and Kicker) can be made with sugar-free syrups and sauces. Milk still adds carbs, so ask for less milk or a splash of cream if you are strict keto.
Dairy-Free and Vegan-Friendly Ordering
All Dutch Bros locations offer oat, almond and coconut milk. Swap one of these in for regular milk. Then avoid the ingredients Dutch Bros lists as containing milk:
- Soft Top, Sweet Cream and Whipped Cream
- Caramel Sauce and White Chocolate Sauce (also the sugar-free caramel and sugar-free white chocolate)
- Chocolate Milk, Freeze Mix, Ice Cream Mix and Kick Me Mix
- Protein Milk, 2% Milk and Nonfat Milk
- Pumpkin Pie Sauce (seasonal)
Easy dairy-free picks: an Americano, a Rebel without Soft Top or sweet cream, a Myst, lemonade or iced tea, or a latte made with oat milk and a flavor that is not on the list above. Note that “dairy-free” is not the same as certified vegan; Dutch Bros does not label drinks as vegan.
Gluten-Free: What Dutch Bros Says
On Dutch Bros’ allergen list, wheat appears only in food items: the Granola Nut Bar and the Chocolate Chip, Lemon Poppyseed and Orange Cranberry Muffin Tops. No drink ingredient is listed under wheat.
However, Dutch Bros warns that ingredients can come in contact with shared equipment and that it is “unable to guarantee that all Dutch Bros Coffee products are free of allergens.” If you have celiac disease or a serious allergy, talk to your Broista before ordering.
Nut and Soy Notes
- Tree nuts: Almond Milk, Coconut Milk, Granola Nut Bar, Sugar Free Hazelnut Syrup and Sugar Free Irish Cream Syrup.
- Soy: Soft Top, Sugar Free Caramel Sauce, Sugar Free White Chocolate Sauce, Granola Nut Bar and the Muffin Tops.
- Eggs: the three Muffin Tops.
If you avoid tree nuts, oat milk is the plant milk not on the tree nut list.
Quick Ordering Cheat Sheet
| Need | Ask for | Skip |
|---|---|---|
| Keto / low sugar | Americano, Zero Sugar Rebel, sugar-free syrup | Soft Top, sauces, regular syrups |
| Dairy-free | Oat, almond or coconut milk | Soft Top, sweet cream, whipped cream, caramel & white chocolate sauce |
| Gluten-aware | Any drink; tell your Broista | Granola Nut Bar, Muffin Tops |
| Nut-free | Oat milk | Almond & coconut milk, SF hazelnut & Irish cream |
Check calories and sugar for any drink in our Dutch Bros calorie calculator. See also: milk options, sugar-free flavors and low calorie drinks.
FAQ
Does Dutch Bros have keto drinks?
Dutch Bros does not label drinks as keto, but the best Dutch Bros keto drinks on the official menu are Americanos, Zero Sugar Rebels and Mysts with sugar-free syrup which all list 0 g sugar.
Is Dutch Bros vegan?
Not by default. Ask for oat, almond or coconut milk and skip Soft Top, sweet cream, whipped cream and the milk-based sauces.
Is Dutch Bros gluten-free?
Wheat is only listed in bakery items, not drinks. Dutch Bros still says it cannot guarantee products are allergen-free because of shared equipment.
This is an independent fan guide and is not affiliated with Dutch Bros. Allergen and nutrition facts are from dutchbros.com support and menu pages, checked 20 October 2026. Ingredients can change; always confirm with your Broista.