Use this Dutch Bros calorie calculator to see the calories, sugar, caffeine, fat and protein of any drink in Small, Medium or Large. It covers 234 drink versions in 38 drink types, from Dutch Faves and Rebels to Freezes, Lemonades and Kids drinks. Every number comes from the official nutrition tables on dutchbros.com, checked on 20 October 2026.
Quick answer: the lowest-calorie Dutch Bros drinks have about 10 calories in a Medium (Americano, Zero Sugar Rebels, Myst with sugar-free syrups). A Medium iced Golden Eagle has 460 calories and 95 mg of caffeine.
Dutch Bros Calorie Calculator
Standard recipe as listed on dutchbros.com (checked 20 Oct 2026). Extra shots, milk swaps, sugar-free syrup, Soft Top or whipped cream change the numbers. Bars compare with 400 mg caffeine (FDA guidance for most healthy adults) and 50 g (FDA Daily Value for added sugars).
How to Use the Dutch Bros Calorie Calculator
- Type a drink name in the search box (for example “Golden Eagle” or “Dragon Slayer”), or pick a drink type first.
- Choose the drink. Hot, iced and blended versions are listed separately because their numbers are different.
- Tap Small, Medium or Large. Some lemonades, smoothies and sodas are only listed in a Kids size on the official site.
- Press “Add to my day” to add up several drinks and see your total calories, sugar and caffeine.
Where the Numbers Come From
All values in this Dutch Bros calorie calculator are copied from the nutrition table on each drink page of the official Dutch Bros menu. They are for the standard recipe. Anything you change (milk, extra shots, sugar-free syrup, Soft Top, whipped cream or toppings) changes the real numbers, so treat the result as a starting point. Dutch Bros also publishes a full nutrition guide PDF on its website.
On the official cold brew page, iced sizes are listed as Small 16 oz, Medium 24 oz and Large 32 oz. For more on cup sizes, see our Dutch Bros sizes guide.
Lowest-Calorie Dutch Bros Drinks (Medium)
| Drink | Type | Calories | Sugar | Caffeine |
|---|---|---|---|---|
| Americano | Iced or hot | 10 | 0 g | 95 mg |
| Double Rainbro Zero Sugar Rebel | Iced Rebel (Zero Sugar) | 10 | 0 g | 85 mg |
| Tiger’s Blood Zero Sugar Rebel | Iced Rebel (Zero Sugar) | 10 | 0 g | 85 mg |
| Peach Vanilla Zero Sugar Rebel | Iced Rebel (Zero Sugar) | 10 | 0 g | 115 mg |
| Myst with sugar-free syrup (Peach, Raspberry, Rose City, Strawberry Vanilla) | Myst | 10 | 0 g | 95 mg |
Want more lighter picks? Our low calorie Dutch Bros drinks guide and the sugar-free flavors list go deeper.
Highest-Caffeine Dutch Bros Drinks (Medium)
| Drink | Calories | Sugar | Caffeine |
|---|---|---|---|
| Double Torture Blended Freeze | 670 | 97 g | 345 mg |
| Picture Perfect Blended Freeze | 680 | 99 g | 285 mg |
| Golden Eagle Blended Freeze | 760 | 114 g | 275 mg |
| Mocha Blended Freeze | 660 | 88 g | 260 mg |
| White Mocha Blended Freeze | 660 | 88 g | 260 mg |
Blended Freezes carry the most caffeine in a Medium. For a full breakdown, read our Dutch Bros caffeine guide.
Highest-Calorie Drinks Right Now (Medium)
- Cookie Butter Freeze (seasonal): 1,030 calories
- Caramel Pumpkin Brûlée Shake (seasonal): 830 calories
- Cookie Butter Hot Mocha (seasonal): 810 calories
- Campin’ Blended Freeze: 800 calories
Seasonal drinks change often, so these will change when the menu does.
Why Hot and Iced Versions Have Different Calories
The same drink name can have very different numbers. A Medium Golden Eagle has 460 calories iced and 570 calories hot, while caffeine stays at 95 mg. Iced cups contain ice, so there is less milk and sauce in the drink. That is why the Dutch Bros calorie calculator above lists hot, iced and blended versions separately.
Simple Ways to Cut Calories
- Pick a Small instead of a Medium.
- Choose a Zero Sugar Rebel or ask for sugar-free syrup.
- Skip the Soft Top and whipped cream.
- Try an Americano or cold brew with a splash of milk.
FAQ
Does Dutch Bros have a calorie calculator?
Dutch Bros lists nutrition on each drink page and in a nutrition guide PDF. This Dutch Bros calorie calculator puts those official numbers in one place so you can compare drinks and sizes quickly.
How many calories are in a Medium Golden Eagle?
460 calories iced and 570 calories hot, both with 95 mg of caffeine, according to dutchbros.com.
How much caffeine is in a Medium Rebel?
It depends on the flavor. For example, a Medium iced Dragon Slayer Rebel has 330 calories and 115 mg of caffeine. Search your flavor in the calculator to check.
Do the numbers include my custom changes?
No. They are for the standard recipe on the official menu. Milk swaps, extra shots and toppings change the totals.
This is an independent fan guide and is not affiliated with Dutch Bros. Nutrition data: dutchbros.com, checked 20 October 2026. For more, see our Dutch Bros nutrition facts page.
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